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Watch out for these tell-tale signs that you’re low on Vitamin D
Vitamin D was discovered in 1920, by Sir Edward Mellanby, and for a considerable period of time, was considered a cure for ‘rickets’, a childhood bone disease. Over the years, the importance of vitamin...
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Get that sunshine! A vitamin D deficiency can put your heart health at risk
Most of us are already aware that vitamin D aka the sunshine vitamin can really impact bone health, but a new study also reveals that it can affect cardiovascular health. As per a study conducted by...
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Overweight women may need more vitamin D. Here’s why
We all need vitamin D in our daily diet because it is crucial for bones, muscles and teeth health. Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin and it helps to regulate the...
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Do you feel persistently tired? These 7 factors might be blocking your...
If you’re deficient in vitamin D, your body can welcome many diseases including increasing the risk of Covid-19, according to a study from Leumit Health Services (LHS) and Azrieli Faculty of Medicine...
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Milk and water are top sources for boosting vitamin D absorption: Study
Have you recently gained weight? Do you frequently feel sluggish, tired, or stressed? If this is the case, it’s possible that you’re deficient in vitamin D. Vitamin D, commonly known as the sunshine...
View ArticleAre your vitamin D levels on point? Find out with this quiz
Vitamin D deficiency is a global health problem currently. More than 1 billion people worldwide are estimated to have inadequate levels of vitamin D. The dosage of vitamin D is purely based on your age...
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Vitamin D deficiency can affect your sex life in these ways
Vitamins are a very key element of healthy growth and development for every person. Each vitamin has its own relevance in determining an individual’s health. While you may be aware of how a vitamin D...
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Does vitamin D impact fertility? Let’s find out
A healthy body is a sum of the right habits, lifestyle and an adequate amount of essential nutrients in everyday life. Vitamin D is one such factor which people must be careful about. Health concerns...
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Vitamin D may help to get rid of period cramps, says study
Period pain knocks on most women’s door every month without fail. While some try home remedies, others do yoga to relieve pain associated with period cramps. You can also give vitamin D a shot to do...
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Vitamin D foods for vegetarians: Know how to fight the deficiency
Are you suffering from vitamin D deficiency because you think there are no vegetarian sources of vitamin D? Well, we’ve got some good news for all you vegetarian folks out there! While sunlight remains...
View Article5 best vitamin D supplements you must try
If your body is a car, you need nutrients like vitamin D to fuel the engine and make it work properly. Getting enough vitamin D is crucial for strong bones, a healthy immune system, and overall...
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Vitamin D supplements: 8 things every beginner must know for effective use
Since childhood, we have been told to enjoy time in the sun. After all, exposure to sun is the most natural way to get vitamin D. It is important for our health, as vitamin D deficiency can cause...
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Lactose-free diet: Can everyone follow this diet?
As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when...
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